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Self-esteem is essential for positive long-term mental health. Find yours with our low self-esteem online counselling.

Having high self-esteem can positively impact almost every area of your life. That’s why it’s so important to develop a solid foundation, and build on it.

Wellin5 has Canadian therapists who are highly specialized in counselling for self-esteem. Get matched with an online counsellor in as little as 5 minutes!

Wellin5 is a Canadian company :flag-ca: with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

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What is self-esteem?

Self-esteem is a term that describes how much a person appreciates and values themselves. It’s defined by self-confidence, self-competency, and an overall sense of belonging.

Symptoms

Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They’re equipped to support you with boosting your self-esteem, and other day to day issues. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

How can self-esteem be addressed?

Self-compassion, positive self talk, and breaking negative thinking patterns are just a few ways low self-esteem can be addressed. A counsellor can support you in developing these strategies.

How we can help

Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They’re equipped to support you with boosting your self-esteem, and other day to day issues. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.
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Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.
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Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.
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Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.
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