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Mindfulness is a skill that can improve every part of your life. Our counsellors are here to support your mindfulness journey.
Speaking to a counsellor can be hugely beneficial to improving your mindfulness practice. Wellin5 has online Canadian therapists who are highly specialized in counselling for mindfulness.
Wellin5 is a Canadian company with therapists across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.
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What is mindfulness?
Mindfulness is bringing awareness to your senses, your environment, your thoughts, feelings, or your state of mind. It’s most often talked about in relation to meditation and yoga.
How can mindfulness be developed?
Mindfulness is something that needs to be strengthened and practiced everyday. If we stop using it, we lose it. Counselling support to help you have a healthy mindset can help you stay on track, and work through any difficult thoughts or feelings.
How we can help
Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They are equipped to support you through your mindfulness practice, and other day-to-day issues.