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Mindfulness is a skill that can improve every part of your life. Our online counsellors are here to help you develop it.
Speaking to a counsellor can be hugely beneficial to improving your mindfulness practice. Wellin5 has online Canadian therapists who are highly specialized in counselling for mindfulness.
Wellin5 is a Canadian company 
with therapists across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.
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What is mindfulness?
Mindfulness is bringing awareness to your senses, your environment, your thoughts, feelings, or your state of mind. It’s most often talked about in relation to meditation and yoga.
How can mindfulness be developed?
Just like a muscle, mindfulness is something that needs to be strengthened and practiced every day. If we stop using it, we lose it. A daily mindfulness practice can help you stay on track, and stay aware. A counsellor can support your mindfulness practice by equipping you with tools and strategies to integrate mindfulness into your life, as well as working through difficult thoughts and feelings that may arise.
How we can help
Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They are equipped to support you through your mindfulness practice, and other day-to-day issues.