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Digital addictions are a reality in our technology-driven world. Our online counsellors can help you lower your screen time — so you can get back to daily life.

If you can’t seem to get off your phone or away from the internet, Wellin5’s counsellors are here to provide guidance, support, and help you get to the root of the issue.

Wellin5 is a Canadian company :flag-ca: providing counselling to clients in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

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What is digital addiction?

A digital addiction is the compulsive need to use technological devices in a manner that gets in the way of daily life.


A digital addiction can feel like an inability to stay off devices despite the negative outcomes and feelings they cause. Digital addiction can also develop as a response to depression, anxiety, mood disorders, or an effort to escape daily life.

How can digital addictions be addressed?

Digital addictions can be addressed by limiting screen-time, turning off distractions, and setting real boundaries around things like social media and internet use.

How we can help

Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They are equipped to support you through all forms of digital addiction, and other day-to-day issues.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.

Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.

Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.

Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.