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Experiencing anxiety?
You're not alone, our counsellors are here to help.

If you are struggling speaking to a counsellor can help! Wellin5 has Canadian therapists who are highly specialized in counselling for anxiety.

Wellin5 is a Canadian company :flag-ca: with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

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What is anxiety?

When you experience something stressful or new, your mind and body may respond with anxiety. This can feel like uncertainty, stress or fear right before an experience.

Symptoms

Experiencing anxiety can mean intense and persistent worry and unexpected anxiety attacks, which are sudden feelings of intense fear and panic.

How anxiety can be addressed

Some useful ways to address feelings of anxiety might include doing some meditation or deep breathing to calm your body and mind, writing in your journal, getting out for a walk and exercising or calling a friend or family member to discuss what you're feeling.

How we can help

Wellin5's counsellors provide online counselling for anyone, anywhere in Canada and are equipped to support you with day to day issues.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.
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Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.
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Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.
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Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.
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