Experiencing anxiety?
You're not alone, our counsellors are here to help.
If you are struggling speaking to a counsellor can help! Wellin5 has Canadian therapists who are highly specialized in counselling for anxiety.
Wellin5 is a Canadian company with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.
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What is anxiety?
When you experience something stressful or new, your mind and body may respond with anxiety. This can feel like uncertainty, stress or fear right before an experience.
Symptoms
Experiencing anxiety can mean intense and persistent worry and unexpected anxiety attacks, which are sudden feelings of intense fear and panic.
How anxiety can be addressed
Some useful ways to address feelings of anxiety might include doing some meditation or deep breathing to calm your body and mind, writing in your journal, getting out for a walk and exercising or calling a friend or family member to discuss what you're feeling.
How we can help
Wellin5's counsellors provide online counselling for anyone, anywhere in Canada and are equipped to support you with day to day issues.