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Online Anger Management Counselling & Therapy

Our Anger and Conflict Resolution Online Counsellors are here to help.

If your anger and aggression seem to get the best of you, you’re not alone. Anger issues are an all too common concern. Therapy for anger can help you feel more stable and centred. Wellin5 has therapists who are highly specialized in conflict resolution counselling and anger management therapy.

Wellin5 is a Canadian company with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

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What is anger?

Anger is a complex emotion. It’s characterized by antagonism toward someone or something. Anger is also a manner of expressing negative emotions and may help you feel a sense of relief. However, the repercussions of expressing anger can be negative.

Symptoms of anger management issues

Physical signs of anger can include increased blood pressure or heart rate, muscle tension, irritability, rage, or feeling overwhelmed.

Anger can also be a pattern of behaviour. Examples include struggling to compromise or becoming violent when consuming substances. You may also feel guilty or have issues with expressing emotions in a healthy way.

How can anger be addressed?

Does anger get in the way of your day-to-day life and relationships? It may be time to address it with a professional. Anger counselling and conflict resolution therapy are designed to help you find healthy, sustainable ways to deal with anger and conflict.

An anger management therapist or anger management counsellor can help you get to the root of the issue and set a plan for moving forward that addresses anger without letting it control you.

How we can help

Online counselling makes it easy to focus on treatment instead of scheduling and logistics. Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They’re equipped to support you with anger and conflict resolution issues.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.

Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.

Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.

Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.