Online Anger Management Counselling & Therapy
Our Anger and Conflict Resolution Online Counsellors are here to help.
If your anger and aggression seem to get the best of you, you’re not alone. Anger issues are an all too common concern. Therapy for anger can help you feel more stable and centred. Wellin5 has therapists who are highly specialized in conflict resolution counselling and anger management therapy.
Wellin5 is a Canadian company with therapists in every province and territory across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.
What is anger?
Anger is a complex emotion. It’s characterized by antagonism toward someone or something. Anger is also a manner of expressing negative emotions and may help you feel a sense of relief. However, the repercussions of expressing anger can be negative.
Symptoms of anger management issues
Physical signs of anger can include increased blood pressure or heart rate, muscle tension, irritability, rage, or feeling overwhelmed.
Anger can also be a pattern of behaviour. Examples include struggling to compromise or becoming violent when consuming substances. You may also feel guilty or have issues with expressing emotions in a healthy way.
How can anger be addressed?
Does anger get in the way of your day-to-day life and relationships? It may be time to address it with a professional. Anger counselling and conflict resolution therapy are designed to help you find healthy, sustainable ways to deal with anger and conflict.
An anger management therapist or anger management counsellor can help you get to the root of the issue and set a plan for moving forward that addresses anger without letting it control you.
How we can help
Online counselling makes it easy to focus on treatment instead of scheduling and logistics. Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They’re equipped to support you with anger and conflict resolution issues.