Meet Our Counsellors
Our Wellin5 counselling team is dedicated to supporting you through all of life's challenges.
Learn more about our counsellors and get the support you need today.
M.Ed, CCC
Hello!
My name is Frances and I provide psychotherapy & counselling to help with dealing with life and work stressors, making a change in your life, and supporting you through difficult life events.
Using evidence-based strategies such as cognitive behavioral therapy (CBT) and Mindfulness Based Stress Reduction (MBSR), I aim to support you through learning about coping strategies to promote self-management of depression and anxiety.
Special therapeutic interests of mine include defeating stress and depression, coping with difficult medical diagnoses, managing family and relationship challenges, and workplace issues.
Specialties
Anxiety, Depression, Abuse or violence, Co-parenting, Disordered eating, Family issues, Health issues, Stress or burnout, Life transitions, Separation, divorce, prevention, Trauma recovery, PTSD, Work issues
Therapeutic Approaches
Behaviour Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Person-centred Therapy
Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
