Meet Our Counsellors

Hi my name is Alisa and welcome to Wellin5 counselling. Thank you for taking this first step in reaching out for help. There is no reason to suffer alone.

I am a client-centered and strength-based therapist. I believe your personal story shapes you and influences the choices you make. I can empower you to make better choices to heal, grow and change. I will guide you to look at your circumstances in ways you may not have thought of on your own to facilitate better outcomes.

I am compassionate and non-judgmental. I look forward to working together and helping you gain a better understanding of your behaviours with the goal of choosing wisely so you can live a more meaningful and purposeful life.

Talk soon,

Alisa

Specialties
Couples Counselling, Anxiety, Depression, Co-parenting, Digital addiction, Family issues, Grief and loss, Health issues, Stress or burnout, Life transitions, Loneliness, Men's issues, Mindfulness, Non-familial relationship issues, Self-esteem, Social media issues, Separation, divorce, prevention, Pre-marital/co-habitation counselling, Trauma recovery, PTSD, Work issues, Relationship issues, Spirituality, Addiction, Post-Partum, OCD/Obsessive Thoughts, Bipolar Disorder Issues, LGBTQ+ issues

Therapeutic Approaches
Cognitive Behaviour Therapy, Family Systems Theory, Person-centred Therapy, Solution-focused Therapy, Abandonment Theory, Acceptance and Commitment Therapy (ACT), Behaviour Therapy, Brief Dynamic Psychotherapy, Exposure and Response Prevention (ERP), Gestalt Therapy, Life Stress Reduction, Lifespan Integration, Mindfulness-based Cognitive Therapy, Motivational Interviewing, Spiritually-integrated Psychotherapy

Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon