Woman-meditating -mindfulness Woman-meditating -mindfulness

Mindfulness is a skill that can improve every part of your life. Our online counsellors are here to help you develop it.

Speaking to a counsellor can be hugely beneficial to improving your mindfulness practice. Wellin5 has online Canadian therapists who are highly specialized in counselling for mindfulness.

Wellin5 is a Canadian company :flag-ca: with therapists across Canada. Wellin5 psychotherapy, counselling and social work services are covered by most Canadian insurance providers.

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What is mindfulness?

Mindfulness is bringing awareness to your senses, your environment, your thoughts, feelings, or your state of mind. It’s most often talked about in relation to meditation and yoga.

Symptoms

Signs of addiction include inability to stop using, obsession, risk-taking behaviour, and continuing to engage despite negative outcomes.

How can mindfulness be developed?

Just like a muscle, mindfulness is something that needs to be strengthened and practiced every day. If we stop using it, we lose it. A daily mindfulness practice can help you stay on track, and stay aware. A counsellor can support your mindfulness practice by equipping you with tools and strategies to integrate mindfulness into your life, as well as working through difficult thoughts and feelings that may arise.

How we can help

Wellin5's counsellors provide online counselling for anyone, anywhere in Canada. They are equipped to support you through your mindfulness practice, and other day-to-day issues.

Here's how it works

Select your appointment length and time slot

Select between 1 hour or half hour increments and time slots available in your counsellor’s calendar. You can even leave your counsellor a note to let them know what’s been on your mind.
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Complete your pre-book survey

Complete the pre-booking survey which will help your counsellor know how best they can give you the support you need.
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Receive a confirmation for your counsellor

Your counsellor will send a confirmation your way to ensure both of you are on the same page.
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Hop into the meeting room and get started

Your meeting room will be available an hour before you are ready. Hop in and get ready to be supported.
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