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A woman sitting in front of her laptop with head in hands, looking stressed. 7 of the most common anxiety triggers hosted by Wellin5 online counsellors across canada.

7 of the most common anxiety triggers

Anxiety disorders are the most common mental health condition affecting 1 in 8 Canadians. Although it is possible to experience …

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A couple in love discovering questions to ask in couples counselling, hosted by Wellin5 online counselllors on a platform available across Canada

11 questions to ask in couples counselling

In 2022, about 2.78 million couples in Canada got a divorce — and the numbers are projected to increase over …

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10 foods that can help with anxiety hosted by Wellin5 Canada-wide online counselling platform

10 foods that can help with anxiety

Can diet affect anxiety? Many of us are aware that having the correct diet can help us live a physically …

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Can counselling help with anxiety, answered by Wellin5 online counselling services

Can counselling really help your anxiety?

Anxiety is a complex mental health issue with many causes. Some people are born with anxiety, while others develop it …

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Dating mindfully: discovering your attachment style

What is attachment theory?  Attachment styles help us understand how we relate to other people, and why. Attachment theory was …

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